Peanut Paradise Tropical Smoothie

Audrey Sommer

Enjoy this Peanut Paradise Tropical Smoothie as a quick snack, pre or post-workout snack, or with breakfast. Made with peanut butter, milk, frozen bananas, non-fat Greek yogurt, and protein powder, it's a quick and healthy snack or meal option.

5 from 9 votes

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Prep Time 4

Blend Time 1

Total Time 5

Course Breakfast, Dessert, Drinks, Snack

Cuisine American

Servings people

Calories 413 kcal

Ingredients

2 frozen bananas cut into chunks or slices
¾ cup non-fat Greek yogurt
1 cup milk your choice of plant-based or diary
1 scoop vanilla protein powder
2 tbsp. smooth peanut butter
1 cup ice
1 tbsp. chopped peanuts, to garnish optional

Instructions

Combine all ingredients except the chopped peanuts in a blender, and blend on high until smooth.
Taste and adjust for texture and taste.
Pour into a glass and top with chopped peanuts.

Nutrition Facts

Peanut Paradise Tropical Smoothie

Amount per Serving

Calories

413

% Daily Value*

Fat

Saturated Fat

Trans Fat

0.01

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

214

Potassium

913

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

276

Vitamin C

Calcium

334

Iron

* Percent Daily Values are based on a 2000 calorie diet.

Calories

413

Nutrition Facts

These values were taken from a nutrition calculator.

Keyword Peanut Paradise Tropical Smoothi, post-workout drink, pre-workout drink, protein shake, smoothie drink, summer smoothie, Tropical Smoothie Café Peanut Paradise

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