25 High Volume Low-Calorie Foods That Will Help You Lose Weight
High volume low-calorie foods are foods that have low calorie content relative to their size or volume. This refers to calorie density. Learn the 25 high volume low-calorie foods…
Air Fryer Italian Sausage
Air fryer Italian sausage is so quick and easy to make. Cook extra crispy sausage links in half the time using the air fryer method. Have your Italian sausage ready in 10 minutes or less, and serve with your favorite dishes and sides.
Peanut Paradise Tropical Smoothie
Enjoy this Peanut Paradise Tropical Smoothie as a quick snack, pre or post-workout snack, or with breakfast. Made with peanut butter, milk, frozen bananas, non-fat Greek yogurt, and protein powder, it’s a quick and healthy snack or meal option.
7 Healthy Eating Habits That Will Maximize Your Energy Levels
Learn 7 healthy eating habits that will help you increase your energy levels and maintain a healthy weight. These are practical tips you can use on a daily basis to change your lifestyle and the way you approach food.
How to Roast Sweet Potatoes in the Oven
Learn how to roast sweet potatoes in the oven in less than an hour. All it takes is an oven, a baking sheet, and some sweet potatoes. Once you learn how to roast sweet potatoes, you’ll never cook them another way!
Sweet & Spicy Korean Cucumber Salad (Oi Muchim)
This Korean Cucumber Salad was one of my favorite pickled salads growing up. It’s so quick and simple to make and requires no cooking. Just cut up cucumbers and soak them in rice wine vinegar with soy sauce, sesame oil, gochugaru, and other Asian seasonings.
